Boltt | Training Program

Training Programmes

Designed to help you achieve your goals

Your go to place, for fitness motivation & guidance. A series of weekly & daily recommendations
on exercises & diets, designed to fit your schedule.

Whether you want to lose or gain weight, train
for speed or build muscle or just want
to get in shape

Suitable for beginners, intermediates
professional and athletes

Flexible custom plans based on
your choice of intensity and duration

Focussed on achieving your ultimate physique.
Change occurs when you step out
of your comfort zone, both in the training
& in the kitchen.

Plans include recommended workouts per day
of varying intensity and duration
Dedicated muscle strengthening and cardio training
that pushes you to hit maximal effect
No equipment needed. Just self motivation.
Train. Recover. Repeat.

Plans include recommended workouts per day
of varying intensity and duration
Dedicated muscle strengthening and cardio training
that pushes you to hit maximal effect
No equipment needed. Just self motivation.
Train. Recover. Repeat.

Targeted macronutrient based meal plans
Nourish your body with clean, healthy food that keeps you energized
while smartly creating a calorie deficit
Say no to dieting and yes to healthy, mindful eating

Targeted macronutrient based meal plans
Nourish your body with clean, healthy food that keep you energized
while smartly creating a calorie deficit
Say no to dieting and yes to healthy, mindful eating

Tailored recommendation of exercises and diets everyday
A scientifically planned workout routine & nutritionally dense meal plans
designed to promote maximum fat-loss based on your body type
Track your daily progress of calorie intake & calories burnt

Tailored recommendation of exercises and diets everyday
A scientifically planned workout routine & nutritionally dense meal plans
designed to promote maximum fat-loss based on your body type
Track your daily progress of calorie intake & calories burnt

Melt all-over
body fat

Increase your
resting metabolism

Build lean muscle
& improve your posture

Regular challenges
that keep you motivated